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July WeFast Support Group Meeting, Thursday July 20, 2017

June (WIFS – Arkansas) Group Meeting Set


An image of people meeting

An image of people meeting

Our support group meeting for July is set for Thursday, Jul6 20, 2017.  We will once again meet at 8:00 am at Duffers’ Cafe in Bella Vista.  I’m hoping we will have a good group this time to learn and share with each other.  I know that I’m needing some encouragement for sure.  Don’t forget we will start our monthly “door prize drawing” this Month too. Remember, our monthly group meeting is the 3rd Thursday of each month, 8 am at Duffers in Bella Vista.

 

Update on My Status

ChickenWalnutSalad

ChickenWalnutSalad

I’m finally recovered from the effects of the two weeks of Prednisone.  It took almost 3 weeks before the “hunger” went away and I’m finally getting my blood glucose numbers under control again.  I managed a 36 hour fast before I broke it at noon today.  Mel and I had a great lunch at Rthym and Q for lunch today.  I’m planning that on being my only meal today.  I fast again tomorrow (Wednesday) and will break that fast at our Group breakfast Thursday.  When I weighed this morning I was almost 3 pounds down from Sunday weigh in.

I managed a 36 hour fast before I broke it at noon today.  Mel and I had a good time at Rthym and Q for lunch today.  I ordered the Chicken Walnut Salad without the roll.  I’m planning that on being my only meal today.  I fast again tomorrow (Wednesday) and will break that fast at our Group breakfast Thursday.  When I weighed this morning I was almost 3 pounds down from Sunday weigh in.  I’m hoping to be down an additional 3 pounds by this weekend.

Comments

Thanks for looking at my site and coming to this page. I would love for you to leave any questions or comments below.  In addition, I’m open to new topics to research and comment on as they pertain to fasting, both extended and intermittent.  Please share your interests and questions in your comments.  I also love to hear stories about how others handle their own fasting journey.  Also, feel free to share this page with your friends via the social icons. – Shirley

2 Responses so far.

  1. Angeka says:
    Heck my comment did not post. Love the IF fast f and Keto. Have lost 20 pounds. Dietdoctor.com is excellent tool
    • admin says:
      Angeka, Yes the IF lifestyle is wonderful and is making a big difference in my health. I just need to be sure to keep on this lifestyle. – Shirley

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