Fasting Resources


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Research/articles on Fasting

Fasting and Cancer

Fasting and Dementia/Alzheimer

Recommended Books

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Fasting Tools

Calculate time duration

Videos to Watch and Learn

Low Carb/Keto Eating

Order Tee-Shirts (Low Carb and Keto)

Link for women and men’s shirts (Don’t Blame the Butter for What the Bread Did”

Women (Powered by Keytones)

Men (Powered by Keytones)

 Helpful Downloads



  • Autopaghy:  The word autopaghy is derived from Greek words “auto” meaning self and “phagy” meaning eating. Autophagy is a normal physiological process in the body that deals with destruction of cells in the body.  Autopaghy Process; Autopaghy Function
  • Biohacking:  Biohacking refers to the application of IT hacks to biological systems – most prominently, the human body – but also the entire biosphere. Biohacking encompasses a wide spectrum of DIY IT projects and ideas. Watch a podcast on biohacking by Dr. Manuel Lam
  • Thermogenesis:  Also known as the thermic effect of food, dietary thermogenesis, or diet-induced thermogenesis, DIT, is the process of energy production in the body caused directly by the metabolizing of food consumed.  Speed up weightloss with thermogenesis
  • Metabolic Syndrome:   Metabolic syndrome is a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes. It affects one in five people, and prevalence increases with age. Some studies estimate the prevalence in the USA to be up to 25% of the population.
  • Neurogenesis:  the process of brain cells dividing and multiplying.


Thanks for looking at my site and coming to this page. I would love for you to leave any questions or comments below.  In addition, I’m open to new topics to research and comment on as they pertain to fasting, both extended and intermittent.  Please share your interests and questions in your comments.  I also love to hear others stories about how others handle their own fasting journey.  I will be sending out a monthly newsletter starting in 2019.  If you would like to receive that email newsletter, you can sign up here.

– Shirley

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