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An image of a breakfast omelette

An image of a breakfast omelette

I’m setting the first Quaterly “Break Fast” meeting for the 3rd Thursday of January, 27 2019.

Come ready to break your fast, share and learn.

Thursday, January 27, 2019
Location:  Duffers Restaurant, Bella Vista, 638 W Lancashire Blvd, Bella Vista, AR 72715
Time:  9:00 am

See, menu


Prepare for the Break Fast Meeting

I thought we might make this a true “Break Fast” meeting by each of us doing some type of fast the day before (Wed).  My fasting days are Mon-Wed-Fri, so I’ll be coming off a 38 hour fast before the Duffer’s breakfast.  So maybe if some of you can fast before the meeting we can share how our fasts went with the group.  Just skipping dinner the night before and stopping eating after 1 pm, can give you a 19 hour fast before breakfast.  Enough for your body to enter ketosis and start burning body fat.  What do you think?


Thanks for looking at my site and coming to this page. I would love for you to leave any questions or comments below.  In addition, I’m open to new topics to research and comment on as they pertain to fasting, both extended and intermittent.  Please share your interests and questions in your comments.  I also love to hear others stories about how others handle their own fasting journey.  I will be sending out a monthly newsletter starting in May 2017.  If you would like to receive that email newsletter, you can sign up here.

– Shirley

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