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This site offers free information and opinions on Fasting and Intermittent Fasting,  not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested on this website. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

This site and the information referenced and herein does not constitute an attempt to practice medicine.

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Individuals should consult a qualified health care provider for medical advice and answers to personal health questions.

While the site attempts to be as accurate as possible, it should not be relied upon as being comprehensive or error-free.

Comments

Thanks for looking at my site and coming to this page. I would love for you to leave any questions or comments below.  In addition, I’m open to new topics to research and comment on as they pertain to fasting, both extended and intermittent.  Please share your interests and questions in your comments.  I also love to hear others stories about how others handle their own fasting journey.  I will be sending out a monthly newsletter starting in May 2017.  If you would like to receive that email newsletter, you can sign up here.

– Shirley

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