Category Archives: Uncategorized

All things Keto – Learn With Me

A New Initiative A couple of weeks ago, I decided that I was going to beat this plateau I’ve been hanging onto.  I also decided to go all out with getting out of this wheelchair. I was watching my husband play pickleball and had the thought “I would love to play that game and I …

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The Dangers of Sugar!

Yes, Sugar is Definitely My Enemy! As a type 2 Diabetic, I have long known that sugar is my enemy.  Sugar is not good for me and raises my blood glucose level hugely.  I checked my BGL this morning and it was 444.  I ate a cookie last night, had rolls with dinner and an …

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Welcome Fellow Wefasters!

Welcome to the WIFS-Arkansas Blogsite I would like to start out by saying that I am glad each of you has decided to be part of WeFast Intermittent Fasting Support for Arkansas.  I’m looking forward to sharing with each of you about your own journeys with Fasting and Intermittent Fasting. I will be setting up …

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