Category Archives: ketogenic diet

All things Keto – Learn With Me

A New Initiative A couple of weeks ago, I decided that I was going to beat this plateau I’ve been hanging onto.  I also decided to go all out with getting out of this wheelchair. I was watching my husband play pickleball and had the thought “I would love to play that game and I …

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Intermittent Fasting and our Brains

The Future of our Brains I’m sure that a fear many of us may have is that in our old age, we will begin to have issues with our brain functions. The thought of losing my memory, even to the point I do not recognize my family members is a very scary one. And even …

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The Amazing Benefits of Autopagy

Just What is Autophagy? Autophagy, pronounced [aw-tof–uh-jee], is basically the way your body replaces old and worn out cells and parts of cells.  Our cells were not meant to live forever, the body has a mechanism that tells cells when to die that is called apoptosis. Even before that, cells use autophagy to repair individual parts. …

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