Category Archives: Intermittent Fasting

Intermittent Fasting and our Brains

The Future of our Brains I’m sure that a fear many of us may have is that in our old age, we will begin to have issues with our brain functions. The thought of losing my memory, even to the point I do not recognize my family members is a very scary one. And even …

Read more

2nd WeFast Support Meeting Scheduled for May 30, 2017

Our Next WIFS Arkansas (WeFast Intermittent Fasting Support – Arkansas) Meeting is set We will be meeting again on Tuesday, May 30th at 8:00 am, at Duffer’s in Bella Vista, Arkansas to “Break Fast”. I apologize that this May meeting had to be rescheduled.  I had a family medical emergency and had to leave the …

Read more

First Monthy “Break Fast” meeting, WIFS Arkansas

This morning was our first monthly WeFast Intermittent Fasting Support Arkansas (WIFS) “Break Fast” meeting We met at 8 am at a well known local restaurant for our “Break Fast”.  There were only 3 of us at Duffer’s this month but there are a few more who are interested but couldn’t make it today.  In …

Read more

Welcome Fellow Wefasters!

Welcome to the WIFS-Arkansas Blogsite I would like to start out by saying that I am glad each of you has decided to be part of WeFast Intermittent Fasting Support for Arkansas.  I’m looking forward to sharing with each of you about your own journeys with Fasting and Intermittent Fasting. I will be setting up …

Read more