Author Archives: admin

Intermittent Fasting and our Brains

The Future of our Brains I’m sure that a fear many of us may have is that in our old age, we will begin to have issues with our brain functions. The thought of losing my memory, even to the point I do not recognize my family members is a very scary one. And even …

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July WeFast Support Group Meeting, Thursday July 20, 2017

June (WIFS – Arkansas) Group Meeting Set Our support group meeting for July is set for Thursday, Jul6 20, 2017.  We will once again meet at 8:00 am at Duffers’ Cafe in Bella Vista.  I’m hoping we will have a good group this time to learn and share with each other.  I know that I’m …

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The Amazing Benefits of Autopagy

Just What is Autophagy? Autophagy, pronounced [aw-tof–uh-jee], is basically the way your body replaces old and worn out cells and parts of cells.  Our cells were not meant to live forever, the body has a mechanism that tells cells when to die that is called apoptosis. Even before that, cells use autophagy to repair individual parts. …

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2nd WeFast Support Meeting Scheduled for May 30, 2017

Our Next WIFS Arkansas (WeFast Intermittent Fasting Support – Arkansas) Meeting is set We will be meeting again on Tuesday, May 30th at 8:00 am, at Duffer’s in Bella Vista, Arkansas to “Break Fast”. I apologize that this May meeting had to be rescheduled.  I had a family medical emergency and had to leave the …

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First Monthy “Break Fast” meeting, WIFS Arkansas

This morning was our first monthly WeFast Intermittent Fasting Support Arkansas (WIFS) “Break Fast” meeting We met at 8 am at a well known local restaurant for our “Break Fast”.  There were only 3 of us at Duffer’s this month but there are a few more who are interested but couldn’t make it today.  In …

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Welcome Fellow Wefasters!

Welcome to the WIFS-Arkansas Blogsite I would like to start out by saying that I am glad each of you has decided to be part of WeFast Intermittent Fasting Support for Arkansas.  I’m looking forward to sharing with each of you about your own journeys with Fasting and Intermittent Fasting. I will be setting up …

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